5 Best Tips to Prevent Pregnancy Stretch Marks

How to Prevent Pregnancy Stretch Marks?

Worried that pregnancy stretch marks will affect the firmness of your skin? Here are some useful and natural Tips to Prevent Pregnancy Stretch Marks. The pregnancy, although it is waiting for a happy event, can reveal scars on the skin. These scars called stretch marks are usually the result of stretching of the skin and hormonal changes that occur in many women. Being able to appear invisible and unsightly areas, stretch marks are a source of discomfort for many women.

5 Tips to Prevent Pregnancy Stretch Marks

Here below we have mentioned 5 easy and natural tips that can be really helpful to prevent pregnancy stretch marks.

1. Hydration: a way not to be neglected

Well, hydrated skin prevents the appearance of pregnancy stretch marks. For this, it is important to drink enough water at the start of pregnancy, at least 1.5 liters of water per day. Otherwise, you can eat fruits and vegetables which are known to be high in water.

Tea lovers can still adopt their method, but without overdoing the caffeine. Besides, the application of moisturizers on the body is an alternative. Massage your whole body with its products and especially focus on risk areas. It’s about:

  • Belly;

  • From the hip;

  • Thighs;

  • Buttocks;

  • From the chest.

In your choice of moisturizers, prefer those made from vegetable oils made from cocoa, avocado, sweet almond, or olive.

2. Do Physical Activities

It has been proven that doing physical exercises guarantees good resistance of the elastic fibers that make up the skin. What better way to avoid pregnancy stretch marks? The house, the gym, or the swimming pool are all favorable places that can allow you to do your workouts. Remember to do them regularly to minimize the risk of stretch marks appearing.

3. Adopt a Good Diet

A pregnant woman needs to adopt a balanced diet, for her well-being and that of her baby. But that’s not all! A balanced diet allows the body to have enough substances or various molecules to strengthen the elasticity of the skin. Among these, we find the fatty acids that come from foods like margarine and other foods containing oil. It is necessary to take care to moderate consumption so as not to have other inconveniences.

In addition to lipids, vitamins A and E should be included in your diet. The first, often present in fruits, fights against dryness of the skin and promotes the regulation of keratin. As for vitamin E, it plays a protective role for the skin. It is present in foods such as avocado, fresh fruit, oily fish, etc.

4. Eliminate dead cells from your skin

The cells or dead layers of your skin prevent the hydration of your skin despite the use of moisturizers. For this, it is recommended to proceed, at least once a week, to the exfoliation of the sensitive areas mentioned above to get rid of these dead cells. This method is also useful when stretch marks have already been set in by making them less visible.

5. Consult a dermatologist

In the case of a more complex and complete treatment, the dermatologist will be your best asset. You will be offered several treatments.

  • Vascular laser treatment

Vascular laser treatment targets the areas affected by stretch marks and works to reduce them. Your stretch marks will no longer be sharp after this treatment.

  • Microdermabrasion

It is undoubtedly the most effective treatment among those already mentioned. Thanks to a projection of the aluminum crystals on the stretch marks, it is observed regeneration of broken fibers.

  • Abdominoplasty

It is a treatment carried out by the dermatologist targeting the part of the navel to the lower abdomen. It takes six months to see the first effects of this treatment. However, the disappearance of stretch marks is not total.

  • Peels

There are two peel treatments. Depending on your skin, the dermatologist will choose the best suited. No matter what type of peel you choose, it will produce collagen.


You will need to adopt another routine if you want to get Tips to Prevent Pregnancy Stretch Marks: hydration, sport, diet. You have to take them all into account from the start of your pregnancy. If the stretch marks have already been set in, there are no methods that can allow their total disappearance. Some of these treatments are more effective than others and are performed by a dermatologist.


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